| submitted on September 22, 2009 7:39 PM EST |
| Name: |
Henry Gyamfi |
| Email Address: |
henryalonzo@optonline.net |
| Web site URL: |
henryalonzo.traverustravel.com |
| Comments: |
Hi,it's me again. For all your travel tickets and hotel bookings please visit my website above and you may recommend me to
all your friends. I'll do the same for you too.Thank you |
| How did you hear about this site? |
Paul Acheampong |
|
| submitted on September 22, 2009 7:29 PM EST |
| Name: |
Henry Gyamfi |
| Email Address: |
henryalonzo@optonline.net |
| Web site URL: |
|
| Comments: |
Hi Ekow. I'm very glad to see you and your achievements. I've been looking for you for so long and i finally found you. Paul
Acheampog from Gyamfi house told me about you and I looked for u on facebook. Brother, I'm so proud of you.Congrats and I'm
really thankful for knowing you and all the help you gave me when we were in school. Looking forward to hear from you. Bravo!!!
|
| How did you hear about this site? |
by a mutual friend |
|
| submitted on August 20, 2009 4:22 PM EST |
| Name: |
Katia Santos |
| Email Address: |
katcris.santos@gmail.com |
| Web site URL: |
|
| Comments: |
hello Ekow...
My name is Katia Santos
remember me.
My dady is Aurélio.
Congratulations
bye bye
Kat |
| How did you hear about this site? |
|
|
| submitted on June 21, 2009 1:21 AM EST |
| Name: |
Jennine Shepherd |
| Email Address: |
jennine.m.shepherd@comcast.net |
| Web site URL: |
|
| Comments: |
Hello! I'm so glad to see you're still body building and in great shape. |
| How did you hear about this site? |
|
|
| submitted on February 19, 2009 1:31 PM EST |
| Name: |
Futi Bola |
| Email Address: |
nkosuo@gmail.com |
| Web site URL: |
|
| Comments: |
Nice one. Congrats bro, you always had that physique in you. You were even posing in that pic when u were 11yrs. All the best. |
| How did you hear about this site? |
The grapevine |
|
| submitted on February 4, 2009 8:51 AM EST |
| Name: |
Kojo "Stro" Brown-Aryee |
| Email Address: |
strozy@yahoo.com |
| Web site URL: |
|
| Comments: |
Hey Akora!! Big UP - Nice physique |
| How did you hear about this site? |
from your sis |
|
| submitted on February 4, 2009 3:24 AM EST |
| Name: |
Carol Annang |
| Email Address: |
cannang@hotmail.com |
| Web site URL: |
|
| Comments: |
Just when i thought i was making progress in the gym ........ You look fantastic! I would never have thought in primary and
secondary school that this would be you now! What better encouragement! |
| How did you hear about this site? |
from T-Glo |
|
| submitted on November 8, 2008 10:01 PM EST |
| Name: |
richard abbate |
| Email Address: |
rdabbate@aol.com |
| Web site URL: |
|
| Comments: |
hey ekow, probably don't remember me. i got some good dieting advice from you a while back and just wanted to let you know
I recently competed for the first time and placed second in the mens lightweight open and second in the lightweight novice.
next time i will be taking first, i may have to enlist in your services. hope all is well |
| How did you hear about this site? |
friend |
|
| submitted on July 7, 2008 9:48 PM EST |
| Name: |
yaw prah |
| Email Address: |
yprah@msn.com |
| Web site URL: |
|
| Comments: |
hope you rememder the name from ridge church... i just found your site and nice family |
| How did you hear about this site? |
web search |
|
| submitted on February 26, 2008 10:38 AM EST |
| Name: |
Cynthia Prusak |
| Email Address: |
cynthiaprusakpfc@yahoo.com |
| Web site URL: |
|
| Comments: |
I have left you several phone messages. I am hoping to meet you to talk about traing me. My mother went to be with the Lord
in August. I need help from you. My cell number is 914-906-7914. Thank you for responding. |
| How did you hear about this site? |
looking on my own for personal training for figure |
|
| submitted on January 9, 2008 7:39 AM EST |
| Name: |
Sumit ojha |
| Email Address: |
10x@techemail.com |
| Web site URL: |
www.DarkFitness.co.nr |
| Comments: |
WoW! Nice Site...!
High-quality photographs, Smart fonts, Useful matter , Cool design... In short, your website is really wonderful, and I like
it... Keep up this good work...!
- Sumit Ojha
www.DarkFitness.co.nr |
| How did you hear about this site? |
MSN.com |
|
| submitted on December 16, 2007 4:36 PM EST |
| Name: |
William Franklin |
| Email Address: |
williammfranklin@gmail.com |
| Web site URL: |
|
| Comments: |
Awesome site Mr. Wilmont.
Tell Max and Jack I said Hi:) |
| How did you hear about this site? |
Word of mouth |
|
| submitted on November 12, 2007 12:13 PM EST |
| Name: |
kenneth cannon |
| Email Address: |
kcannon90@yahoo.com |
| Web site URL: |
|
| Comments: |
Great website |
| How did you hear about this site? |
naturalbodybuildingmagazine |
|
| submitted on September 10, 2007 10:15 PM EST |
| Name: |
Jeanne Hobbs |
| Email Address: |
hobbs1861@bellsouth.net |
| Web site URL: |
www.advorevolution.com |
| Comments: |
Thank you for your words to live by. They are so true. Visit my site and let me know what you think. Thank you and God Bless. |
| How did you hear about this site? |
searching the internet |
|
| submitted on August 25, 2007 5:44 AM EST |
| Name: |
starlet Anderson |
| Email Address: |
star62@tampabay.rr.com |
| Web site URL: |
|
| Comments: |
had to comment back , did not see words to live by!! wow"" powerful, we walk a life as so.. this is wonderful!!! God is good,love
it thank you Lord for this,your so right this is a gift that we have been given, and as I see Ekow you use it well, the Lord
sure has Blessed you I know why now.. great job we do alot of mission work.. and sometimes I just wonder how do I have
the desire to keep going. My desire is to win Worlds some day and my Lord will Provide!!! all my needs.. look I founf this
web-site. and it just lifted me up Higher.. well better get moving time for some cardio!! GOD BLESS YOU!!! Iam Proud to
see this i our World... of b.building.... YES!!!!! starlet |
| How did you hear about this site? |
|
|
| submitted on August 25, 2007 5:23 AM EST |
| Name: |
starlet Anderson |
| Email Address: |
star62@tampabay.rr.com |
| Web site URL: |
|
| Comments: |
wow""" you look Great.. I will be doing the Kansas City show sept 8th 2007 w.b.b.Pro .. very nice web-site!! hope to see
ya .. maybe Nov.. New York |
| How did you hear about this site? |
Just got found you on Web.... |
|
| submitted on May 19, 2007 5:07 AM EST |
| Name: |
Allen Amuaku (Rasto) |
| Email Address: |
allenamuaku@hotmail.com |
| Web site URL: |
|
| Comments: |
Wow Ekow, what a body!! Very nice and encouraging for some of us with pot bellies! There is hope. |
| How did you hear about this site? |
A friend of a friend of MV3 |
|
| submitted on April 19, 2007 9:35 AM EST |
| Name: |
Paul Obeng - Paulilion |
| Email Address: |
paulus78@verizon.net |
| Web site URL: |
|
| Comments: |
Great Job... How can I get my body to be like yours?
I'm a classmate from Ridge Church..Paulilion |
| How did you hear about this site? |
web search |
|
| submitted on April 15, 2007 11:29 AM EST |
| Name: |
Annette |
| Email Address: |
Smyles2u@comcast.net |
| Web site URL: |
|
| Comments: |
Kewl! Keep it up!! |
| How did you hear about this site? |
Link from Tom Venuto's site |
|
| submitted on March 23, 2007 11:03 AM EST |
| Name: |
Vivian Joo |
| Email Address: |
vjoo2001@yahoo.com |
| Web site URL: |
|
| Comments: |
Hi Ekow! Tomorrow is the big day. I want to thank you for everything. Your nutrition plan was perfect. It never left me
feeling deprived or craving junk and I still lost all my body fat. I must say that the hardest part was not the 1 hour cardio,
but the back to back saunas : ) You really helped me get my body in the best shape ever and I wanted to thank you! I hope
to make you and Janet proud tomorrow! |
| How did you hear about this site? |
figureworkshop.com |
|
| submitted on March 2, 2007 12:32 PM EST |
| Name: |
Rachel Cummings |
| Email Address: |
Chimychumbum@hotmail.com |
| Web site URL: |
|
| Comments: |
I've always been into fitness, but it hasnt been since recent that i want to compete in a figure competition. I dont have
much support or anyone I feel comfortable enough to train me. After seeing Jamet Marsico and your website i am convinced
that you both could help me. I want to win!! I will do anything and everything to get there. Please help me. Thank you!!
|
| How did you hear about this site? |
form Janet Marsico's website |
|
| submitted on February 10, 2007 5:25 PM EST |
| Name: |
bob |
| Email Address: |
bob@ |
| Web site URL: |
http://www. |
| Comments: |
Your web site is helpful, I will be back!
This wonderful site is worth dropping a line in your guestbook to say thanks! Leaves very pleasant impression My site will
be very useful for you www.menshealth-free-shipping.info
Thank you!
|
| How did you hear about this site? |
link |
|
| submitted on December 20, 2006 11:52 PM EST |
| Name: |
Kenny Vickers |
| Email Address: |
webmaster@nchog.com |
| Web site URL: |
www.nchog.com |
| Comments: |
Ekow, I love to eat cookies, cake, etc. etc. If I keep at my present rate, I may get as big as you! |
| How did you hear about this site? |
I check in from time to time |
|
| submitted on December 11, 2006 2:51 AM EST |
| Name: |
Olivia Tapper |
| Email Address: |
tapperolivia@yahoo.com |
| Web site URL: |
|
| Comments: |
I am very interested in talking to you about Bodybuilding. Please call me. Thank You. 914-843-5891 |
| How did you hear about this site? |
Natural BodyBuilding/Fitness |
|
| submitted on August 26, 2006 10:17 AM EST |
| Name: |
Tinamarie Walsh |
| Email Address: |
teebean@gmail.com |
| Web site URL: |
|
| Comments: |
Ekow,
I can't thank both you and Janet enough for your support, knowledge and honesty! Your site is amazing! Your family is beautiful!
Thank you for my meal plan, it has changed my body already in the small amount of time I have been on it! You have taught
me a lot, as well as Janet too... I would NEVER get on that stage if it weren't for you both!
Sincerely!
Tinamarie |
| How did you hear about this site? |
|
|
| submitted on August 16, 2006 8:17 AM EST |
| Name: |
joann arias |
| Email Address: |
jaa0361@aol.com |
| Web site URL: |
|
| Comments: |
i am very interested in nutrition information. emailed you and look forward to your response |
| How did you hear about this site? |
read janet's interview with tom venuto |
|
| submitted on July 29, 2006 1:49 PM EST |
| Name: |
Regine Giordano |
| Email Address: |
rmg02@earthlink.net |
| Web site URL: |
|
| Comments: |
I love Ekow and Catherine because they love God! They discipled me and wanted to hear my story and wanted to help me and I
am so grateful to know them. They love God and they have lots of fruit to show for it. Eventhough they left because they heard
God calling them to Atlanta and were obedient with following, they are greatly missed, and I still love them! |
| How did you hear about this site? |
I googled "Ekow Wilmot" because I thought of them and wanted to find them. |
|
| submitted on June 15, 2006 11:12 AM EST |
| Name: |
Gisele Cott |
| Email Address: |
gisele616@verizon.net |
| Web site URL: |
|
| Comments: |
You are the best trainer I've ever had. I truly miss you. Though I do know that you are doing very well, you always do. |
| How did you hear about this site? |
I;ve watched it evolve. Great site!!!! |
|
| submitted on February 5, 2006 7:24 PM EST |
| Name: |
Mike Seidenfrau |
| Email Address: |
mbsny44@aol.com |
| Web site URL: |
|
| Comments: |
I've visited the site enough, it's time to sign in. Keep up the good work. |
| How did you hear about this site? |
|
|
| submitted on June 30, 2005 8:20 AM EST |
| Name: |
|
| Email Address: |
jmorri2@entergy.com |
| Web site URL: |
|
| Comments: |
Hey Ekow:
Just checking in. How is it going so far?
How’s my diet coming along? You didn’t forget, did you? :-) ( Really , I know you are busy so when you get a chance I’ll
be looking for it).
I want to thank you for being a great trainer and friend. You definitely have made a big impact on my outlook about training
and things in general. As we have talked in the past, I admire the way you practice what you preach. I am eager to train
as hard now that I’m solo. (Hopefully Sheila will workout with me a couple days a week).
Just let me know when you are in the area and have the time to train me.
I will communicate with you about two times a week, just to let you know my progress. I’m also expecting you to let me know
how your training is going with Lee Haney.
Take care, talk to you soon.
Joe
|
| How did you hear about this site? |
|
|
| submitted on February 22, 2005 10:11 PM EST |
| Name: |
Chris Davis |
| Email Address: |
christopher.davis@aetn.com |
| Web site URL: |
|
| Comments: |
Congrats to you both. You look amazing. Proof positive, hard work and determination go a long way. Good luck to you in the
future! |
| How did you hear about this site? |
Janet |
|
| submitted on February 17, 2005 7:30 PM EST |
| Name: |
D. Light |
| Email Address: |
etcetcetc@worldnet.att.net |
| Web site URL: |
|
| Comments: |
You'll never win the Mr. Olympia, but you won my vote for Most Realistically Aspiring Physique. |
| How did you hear about this site? |
Just surfing |
|
| submitted on February 7, 2005 6:25 PM EST |
| Name: |
max |
| Email Address: |
max@4whealth.com |
| Web site URL: |
|
| Comments: |
Hi dad. cool website. It is awesommmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmeeeeeeee |
| How did you hear about this site? |
he is my dad yo |
|
| submitted on February 5, 2005 12:03 AM EST |
| Name: |
Kenny Vickers |
| Email Address: |
icecream@copperisland.org |
| Web site URL: |
www.copperisland.org |
| Comments: |
Ekow needs to take his boys fishing |
| How did you hear about this site? |
Ekow told me |
|
| submitted on February 3, 2005 3:50 AM EST |
| Name: |
Aram Hamparian |
| Email Address: |
hamparian7@aol.com |
| Web site URL: |
|
| Comments: |
Janet and Ekow are Perfect representatives of the sport... Two of the most supportive and sincere people around. |
| How did you hear about this site? |
Janet |
|
| submitted on October 19, 2004 4:02 PM EST |
| Name: |
Jaime Southard & Traci Agnew |
| Email Address: |
jaimeagnew@hotmail.com |
| Web site URL: |
|
| Comments: |
They are!! |
| How did you hear about this site? |
Beth Moore |
|
| submitted on October 10, 2004 7:13 PM EST |
| Name: |
Ekow Wilmot |
| Email Address: |
ekow@4whealth.com |
| Web site URL: |
www.4whealth.net |
| Comments: |
Please add your comments |
| How did you hear about this site? |
Please tell us how you heard about this site |
|
