TAKING HEALTH AND FITNESS TO THE NEXT LEVEL NATURALLY

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4WHealth Guestbook
Displaying 1 - 37 of 37 total posts.   

submitted on September 22, 2009 7:39 PM EST
Name: Henry Gyamfi
Email Address: henryalonzo@optonline.net
Web site URL: henryalonzo.traverustravel.com
Comments: Hi,it's me again. For all your travel tickets and hotel bookings please visit my website above and you may recommend me to all your friends. I'll do the same for you too.Thank you
How did you hear about this site? Paul Acheampong

submitted on September 22, 2009 7:29 PM EST
Name: Henry Gyamfi
Email Address: henryalonzo@optonline.net
Web site URL:
Comments: Hi Ekow. I'm very glad to see you and your achievements. I've been looking for you for so long and i finally found you. Paul Acheampog from Gyamfi house told me about you and I looked for u on facebook. Brother, I'm so proud of you.Congrats and I'm really thankful for knowing you and all the help you gave me when we were in school. Looking forward to hear from you. Bravo!!!
How did you hear about this site? by a mutual friend

submitted on August 20, 2009 4:22 PM EST
Name: Katia Santos
Email Address: katcris.santos@gmail.com
Web site URL:
Comments: hello Ekow... My name is Katia Santos remember me. My dady is Aurélio. Congratulations bye bye Kat
How did you hear about this site?

submitted on June 21, 2009 1:21 AM EST
Name: Jennine Shepherd
Email Address: jennine.m.shepherd@comcast.net
Web site URL:
Comments: Hello! I'm so glad to see you're still body building and in great shape.
How did you hear about this site?

submitted on February 19, 2009 1:31 PM EST
Name: Futi Bola
Email Address: nkosuo@gmail.com
Web site URL:
Comments: Nice one. Congrats bro, you always had that physique in you. You were even posing in that pic when u were 11yrs. All the best.
How did you hear about this site? The grapevine

submitted on February 4, 2009 8:51 AM EST
Name: Kojo "Stro" Brown-Aryee
Email Address: strozy@yahoo.com
Web site URL:
Comments: Hey Akora!! Big UP - Nice physique
How did you hear about this site? from your sis

submitted on February 4, 2009 3:24 AM EST
Name: Carol Annang
Email Address: cannang@hotmail.com
Web site URL:
Comments: Just when i thought i was making progress in the gym ........ You look fantastic! I would never have thought in primary and secondary school that this would be you now! What better encouragement!
How did you hear about this site? from T-Glo

submitted on November 8, 2008 10:01 PM EST
Name: richard abbate
Email Address: rdabbate@aol.com
Web site URL:
Comments: hey ekow, probably don't remember me. i got some good dieting advice from you a while back and just wanted to let you know I recently competed for the first time and placed second in the mens lightweight open and second in the lightweight novice. next time i will be taking first, i may have to enlist in your services. hope all is well
How did you hear about this site? friend

submitted on July 7, 2008 9:48 PM EST
Name: yaw prah
Email Address: yprah@msn.com
Web site URL:
Comments: hope you rememder the name from ridge church... i just found your site and nice family
How did you hear about this site? web search

submitted on February 26, 2008 10:38 AM EST
Name: Cynthia Prusak
Email Address: cynthiaprusakpfc@yahoo.com
Web site URL:
Comments: I have left you several phone messages. I am hoping to meet you to talk about traing me. My mother went to be with the Lord in August. I need help from you. My cell number is 914-906-7914. Thank you for responding.
How did you hear about this site? looking on my own for personal training for figure

submitted on January 9, 2008 7:39 AM EST
Name: Sumit ojha
Email Address: 10x@techemail.com
Web site URL: www.DarkFitness.co.nr
Comments: WoW! Nice Site...! High-quality photographs, Smart fonts, Useful matter , Cool design... In short, your website is really wonderful, and I like it... Keep up this good work...! - Sumit Ojha www.DarkFitness.co.nr
How did you hear about this site? MSN.com

submitted on December 16, 2007 4:36 PM EST
Name: William Franklin
Email Address: williammfranklin@gmail.com
Web site URL:
Comments: Awesome site Mr. Wilmont. Tell Max and Jack I said Hi:)
How did you hear about this site? Word of mouth

submitted on November 12, 2007 12:13 PM EST
Name: kenneth cannon
Email Address: kcannon90@yahoo.com
Web site URL:
Comments: Great website
How did you hear about this site? naturalbodybuildingmagazine

submitted on September 10, 2007 10:15 PM EST
Name: Jeanne Hobbs
Email Address: hobbs1861@bellsouth.net
Web site URL: www.advorevolution.com
Comments: Thank you for your words to live by. They are so true. Visit my site and let me know what you think. Thank you and God Bless.
How did you hear about this site? searching the internet

submitted on August 25, 2007 5:44 AM EST
Name: starlet Anderson
Email Address: star62@tampabay.rr.com
Web site URL:
Comments: had to comment back , did not see words to live by!! wow"" powerful, we walk a life as so.. this is wonderful!!! God is good,love it thank you Lord for this,your so right this is a gift that we have been given, and as I see Ekow you use it well, the Lord sure has Blessed you I know why now.. great job we do alot of mission work.. and sometimes I just wonder how do I have the desire to keep going. My desire is to win Worlds some day and my Lord will Provide!!! all my needs.. look I founf this web-site. and it just lifted me up Higher.. well better get moving time for some cardio!! GOD BLESS YOU!!! Iam Proud to see this i our World... of b.building.... YES!!!!! starlet
How did you hear about this site?

submitted on August 25, 2007 5:23 AM EST
Name: starlet Anderson
Email Address: star62@tampabay.rr.com
Web site URL:
Comments: wow""" you look Great.. I will be doing the Kansas City show sept 8th 2007 w.b.b.Pro .. very nice web-site!! hope to see ya .. maybe Nov.. New York
How did you hear about this site? Just got found you on Web....

submitted on May 19, 2007 5:07 AM EST
Name: Allen Amuaku (Rasto)
Email Address: allenamuaku@hotmail.com
Web site URL:
Comments: Wow Ekow, what a body!! Very nice and encouraging for some of us with pot bellies! There is hope.
How did you hear about this site? A friend of a friend of MV3

submitted on April 19, 2007 9:35 AM EST
Name: Paul Obeng - Paulilion
Email Address: paulus78@verizon.net
Web site URL:
Comments: Great Job... How can I get my body to be like yours? I'm a classmate from Ridge Church..Paulilion
How did you hear about this site? web search

submitted on April 15, 2007 11:29 AM EST
Name: Annette
Email Address: Smyles2u@comcast.net
Web site URL:
Comments: Kewl! Keep it up!!
How did you hear about this site? Link from Tom Venuto's site

submitted on March 23, 2007 11:03 AM EST
Name: Vivian Joo
Email Address: vjoo2001@yahoo.com
Web site URL:
Comments: Hi Ekow! Tomorrow is the big day. I want to thank you for everything. Your nutrition plan was perfect. It never left me feeling deprived or craving junk and I still lost all my body fat. I must say that the hardest part was not the 1 hour cardio, but the back to back saunas : ) You really helped me get my body in the best shape ever and I wanted to thank you! I hope to make you and Janet proud tomorrow!
How did you hear about this site? figureworkshop.com

submitted on March 2, 2007 12:32 PM EST
Name: Rachel Cummings
Email Address: Chimychumbum@hotmail.com
Web site URL:
Comments: I've always been into fitness, but it hasnt been since recent that i want to compete in a figure competition. I dont have much support or anyone I feel comfortable enough to train me. After seeing Jamet Marsico and your website i am convinced that you both could help me. I want to win!! I will do anything and everything to get there. Please help me. Thank you!!
How did you hear about this site? form Janet Marsico's website

submitted on February 10, 2007 5:25 PM EST
Name: bob
Email Address: bob@
Web site URL: http://www.
Comments: Your web site is helpful, I will be back! This wonderful site is worth dropping a line in your guestbook to say thanks! Leaves very pleasant impression My site will be very useful for you www.menshealth-free-shipping.info Thank you!
How did you hear about this site? link

submitted on December 20, 2006 11:52 PM EST
Name: Kenny Vickers
Email Address: webmaster@nchog.com
Web site URL: www.nchog.com
Comments: Ekow, I love to eat cookies, cake, etc. etc. If I keep at my present rate, I may get as big as you!
How did you hear about this site? I check in from time to time

submitted on December 11, 2006 2:51 AM EST
Name: Olivia Tapper
Email Address: tapperolivia@yahoo.com
Web site URL:
Comments: I am very interested in talking to you about Bodybuilding. Please call me. Thank You. 914-843-5891
How did you hear about this site? Natural BodyBuilding/Fitness

submitted on August 26, 2006 10:17 AM EST
Name: Tinamarie Walsh
Email Address: teebean@gmail.com
Web site URL:
Comments: Ekow, I can't thank both you and Janet enough for your support, knowledge and honesty! Your site is amazing! Your family is beautiful! Thank you for my meal plan, it has changed my body already in the small amount of time I have been on it! You have taught me a lot, as well as Janet too... I would NEVER get on that stage if it weren't for you both! Sincerely! Tinamarie
How did you hear about this site?

submitted on August 16, 2006 8:17 AM EST
Name: joann arias
Email Address: jaa0361@aol.com
Web site URL:
Comments: i am very interested in nutrition information. emailed you and look forward to your response
How did you hear about this site? read janet's interview with tom venuto

submitted on July 29, 2006 1:49 PM EST
Name: Regine Giordano
Email Address: rmg02@earthlink.net
Web site URL:
Comments: I love Ekow and Catherine because they love God! They discipled me and wanted to hear my story and wanted to help me and I am so grateful to know them. They love God and they have lots of fruit to show for it. Eventhough they left because they heard God calling them to Atlanta and were obedient with following, they are greatly missed, and I still love them!
How did you hear about this site? I googled "Ekow Wilmot" because I thought of them and wanted to find them.

submitted on June 15, 2006 11:12 AM EST
Name: Gisele Cott
Email Address: gisele616@verizon.net
Web site URL:
Comments: You are the best trainer I've ever had. I truly miss you. Though I do know that you are doing very well, you always do.
How did you hear about this site? I;ve watched it evolve. Great site!!!!

submitted on February 5, 2006 7:24 PM EST
Name: Mike Seidenfrau
Email Address: mbsny44@aol.com
Web site URL:
Comments: I've visited the site enough, it's time to sign in. Keep up the good work.
How did you hear about this site?

submitted on June 30, 2005 8:20 AM EST
Name:
Email Address: jmorri2@entergy.com
Web site URL:
Comments: Hey Ekow: Just checking in. How is it going so far? How’s my diet coming along? You didn’t forget, did you? :-) ( Really , I know you are busy so when you get a chance I’ll be looking for it). I want to thank you for being a great trainer and friend. You definitely have made a big impact on my outlook about training and things in general. As we have talked in the past, I admire the way you practice what you preach. I am eager to train as hard now that I’m solo. (Hopefully Sheila will workout with me a couple days a week). Just let me know when you are in the area and have the time to train me. I will communicate with you about two times a week, just to let you know my progress. I’m also expecting you to let me know how your training is going with Lee Haney. Take care, talk to you soon. Joe
How did you hear about this site?

submitted on February 22, 2005 10:11 PM EST
Name: Chris Davis
Email Address: christopher.davis@aetn.com
Web site URL:
Comments: Congrats to you both. You look amazing. Proof positive, hard work and determination go a long way. Good luck to you in the future!
How did you hear about this site? Janet

submitted on February 17, 2005 7:30 PM EST
Name: D. Light
Email Address: etcetcetc@worldnet.att.net
Web site URL:
Comments: You'll never win the Mr. Olympia, but you won my vote for Most Realistically Aspiring Physique.
How did you hear about this site? Just surfing

submitted on February 7, 2005 6:25 PM EST
Name: max
Email Address: max@4whealth.com
Web site URL:
Comments: Hi dad. cool website. It is awesommmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmeeeeeeee
How did you hear about this site? he is my dad yo

submitted on February 5, 2005 12:03 AM EST
Name: Kenny Vickers
Email Address: icecream@copperisland.org
Web site URL: www.copperisland.org
Comments: Ekow needs to take his boys fishing
How did you hear about this site? Ekow told me

submitted on February 3, 2005 3:50 AM EST
Name: Aram Hamparian
Email Address: hamparian7@aol.com
Web site URL:
Comments: Janet and Ekow are Perfect representatives of the sport... Two of the most supportive and sincere people around.
How did you hear about this site? Janet

submitted on October 19, 2004 4:02 PM EST
Name: Jaime Southard & Traci Agnew
Email Address: jaimeagnew@hotmail.com
Web site URL:
Comments: They are!!
How did you hear about this site? Beth Moore

submitted on October 10, 2004 7:13 PM EST
Name: Ekow Wilmot
Email Address: ekow@4whealth.com
Web site URL: www.4whealth.net
Comments: Please add your comments
How did you hear about this site? Please tell us how you heard about this site

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TAKING HEALTH AND FITNESS
TO THE NEXT LEVEL
NATURALLY