document.writeln("<table xmlns:rdf=\"http://www.w3.org/1999/02/22-rdf-syntax-ns#\" xmlns:p=\"http://purl.org/rss/1.0/\" border=\"0\" cellspacing=\"10\" cellpadding=\"0\">\n   <tr>\n      <td colspan=\"1\" class=\"user area_a\"><font><b>Fitness Foundry Blog</b><br>Fitness Foundry Blog<br></font></td></tr><tr>\n      <td valign=\"top\" class=\"user area_a\" width=\"100%\"><font><a href=\"http://mysite.verizon.net/vzew5c8g/2009.01.01_arch.html#1232100404010\" target=\"_blank\"><b>Pre Workout and Post Workout Tips</b></a>\n            - </font></td></tr><tr>\n      <td valign=\"top\" class=\"user area_a\" width=\"100%\"><font><a href=\"http://mysite.verizon.net/vzew5c8g/2008.12.01_arch.html#1228279106638\" target=\"_blank\"><b>Got Knee Pain? Corrective Exercise Strategy. Pt 1</b></a>\n            - </font></td></tr><tr>\n      <td valign=\"top\" class=\"user area_a\" width=\"100%\"><font><a href=\"http://mysite.verizon.net/vzew5c8g/2008.12.01_arch.html#1228278233092\" target=\"_blank\"><b>The 2008 Top 10 Weight Loss Myths</b></a>\n            - </font></td>\n   </tr>\n</table>");